*Ducky Doolittle Recommended*
Ducky says: “Lucite with metal balls. Excellent way to gain muscle strength fast. Insert the large end first and she’s lifting the smaller weight. Insert the small end first and she is lifting the larger, heavier weight. She can put it in her vagina, use a vibe on her clit and she’s working out – just by masturbating. The large end is also a nice G spotter. This toys is full of wonderful possibilities in health and orgasms.”
The single most important exercise for a woman’s sexual health is Kegel exercises.
Kegel exercises help to strengthen your PC (pubococcygeus) muscle. This muscle forms a “figure-eight” outlining the vaginal and anal opening. This easy, and usually pleasurable routine, boasts a whole host of benefits.
The Benefits
* Orgasms become stronger for men and women.
* There is more control over sensation during intercourse.
* It’s easier to reach orgasm; you feel more when you need to, and less when you want. More control over the sexual experience, a feeling of power.
* Childbirth can be easier, more controlled, leading to fewer complications.
* The vagina heals more quickly from the effects of childbirth.
* Partner feels more during intercourse – can pull and squeeze penis with vaginal walls.
* Prevent/stop incontinence/prolapsed uterus.
* Men can have harder erections. Men can have harder erections.· Men can have harder erections.
How do I find them? Flex your muscles:
Sit on the toilet with your legs parted slightly.
Allow yourself to start the flow of urine.
Stop the flow – Remember that feeling.
Commit yourself: Now that you know what it feels like to flex your PC muscle:
Find a time each day to practice (i.e. driving to work, on the bus, in the shower, watching TV, at a boring meeting). No one will ever know.
Commit to this time each day.
Do your reps: Basic:
Get comfy, breathe slowly.
Squeeze and hold for 10 seconds.
Relax for 10 seconds.
Repeat 2 more times.
Shake it up
Alternative A: Advanced
Squeeze lightly – hold 5 seconds
Squeeze stronger – hold 5 seconds
Squeeze really tight – hold 5 seconds
Reverse Relax Do this 10 times
Take a break Repeat 2 more times.
Alternative B:
Work all of the muscles – Flutter
Squeeze for one second
Rest for one second
Repeat 10 times 2 times a day
Tips:
* Don’t do Kegels while urinating – just use urination to understand the feeling of flexing the PC.
* Put a finger in vagina and clench, you can feel the muscles working.
* Men can practice by putting a towel over their penis when they have an erection and then attempting to move their penis up and down. They can train up by adding weight just by wetting the towel more each time.
* There is no over night success – it takes dedication. Never use your back, anal, stomach, or buttock muscles.
